Lifestyle Conversations

The knowledge to manage your emotions and feelings is very useful to lead a quality life. We tend to believe that the fact that in addition to handling difficult feelings is typical of people cold and calculating, but big mistake...

Feelings can be managed by taking advantage of incentives offered to us by our environment, and if we think it's hard, is because we cling to the theory that it is very difficult and not even try, but I always say it's all about training and to use some small tricks.

Learn in this article how to manage your emotions in your favor, so that these will help you achieve your goals.

There are various tools around us which can help us to manipulate the feelings and the music, the producers of endorphins (like chocolate, exercise, laughter and some foods), a film, the colors, people and even of course, your attitude.

It is about using each depending on the feeling you want to get.

Remember that the brain is another muscle to change at this level, you have to work the muscle to use it, like going to a gym.

The music, colors, movies ....

Music is a highly effective tool to achieve certain moods. You can get all kinds of states: joy, sadness, excitement, energy, relaxation ... .. Use music to get the mood you require for a given activity.

The most practical is to have it previously selected and stored on your computer or your mp3 so that is always available when needed.

Imagine having a meeting with a client who is very strong and you are a person off, you need a music that gives you energy to better empathize with that person and thus achieve the sale.

We may also use films that create moods and colors of things around us that we are going to produce a desired result, either the wall of your room or the color of the ink pen to write with.

Endorphin producers used to when you feel depressed. Endorphins are a hormone your body produces naturally when we feel happy.

There are ways to produce endorphins when we need them because we feel depres such as chocolate, sex, food, sport, laughter ...

All these elements will produce endorphins. With chocolate careful if you do the line, because it is also addictive, but from time to time and as dessert is not bad. Sport is the best, if not you please make an effort, then you'll feel better.

Try to have the readiness to laugh, watch a good joke every day. When you greet people on the street or at work aims to be prone to laughter and good humor.

There are also certain foods that cause endorphins as vegetables, grains and carbohydrates.

Our posture and our behavior speaks volumes about our feelings and emotions, says so much that our body has learned.

See yourself and thus takes the position that you put when you get the feeling you want and behave as if they were feeling, but do not feel this will help your body to cause the desired feeling.

People around you are a very important element in your mood. Thus, my suggestion is to stay away from people who suck your energy or make you feel good and try to surround yourself with only people that make you feel at ease.

Sometimes we are forced by circumstances we can not eliminate the whole of our life to people who do not like, but you can always walk away a bit within your means and ignore the most.

Follow these strategies and you'll see how soon you get to manage your emotions, that she remembers that as every year you will have to work and getting better results the more you practice.